Table of Contents

  1. Is This Manual for You?
  2. How This Manual Is Organized
  3. Is This Manual a Substitute for Professional Assistance?
  4. Changing Habits and the Value of the Lazy Approach
  5. The Knowledge of Professionals
  6. Shit Happens
  7. Feelings Are Like Water
  8. Thin king Becomes Habituated
  9. The Double Whammy
  10. Realistically Speaking ...
  11. It's No Shame to Have Lice
  12. About Memories
  13. You and Your Mental Set
  14. Your Thinking Grows Up
  15. Your Mental Set and Your Behaviour
  16. The T ruth About Your Healing Potential
  17. Uncle Albert's Method
  18. Honour Your Feelings
  19. Affirmations Anyone? Maybe ...
  20. Past Event Cause Misery Today - NOT!
  21. Common Garden Variety Faulty Beliefs
  1. Working On Mental Pollution
  2. Empowerment Through Knowledge
  3. Legal Abuse Versus Human Hurt
  4. Sexual Offenders and Sexual Offences
  5. One Sex Offender's Strategy
  6. Disclosure Fear & Secrecy
  7. External Circumstances: People & Systems
  8. The Victim Mental Set / The Survivor Mental Set
  9. I'm Depressed
  10. Anti-Depression Arguments
  11. A Sample Dispute
  12. A Reminder
  13. Honour Your Feelings - Revisited
  14. Uncensored Thoughts and Feelings
  15. Detaching and Dissociating
  16. Panic Attack!
  17. Anger
  18. Keep Learning
  19. Reclaim Your Self
  20. About the Author
  21. Review of Reclaim Your Self

Title Page