Is This Manual for You?
- How This Manual Is Organized
- Is This Manual a Substitute for Professional Assistance?
- Changing Habits
and the Value of the Lazy Approach
- The Knowledge of Professionals
- Shit Happens
- Feelings Are Like Water
king Becomes Habituated
- The Double Whammy
- Realistically Speaking ...
- It's No Shame to Have Lice
- About Memories
- You and Your Mental Set
- Your Thinking Grows Up
- Your Mental Set and Your Behaviour
- The T
ruth About Your Healing Potential
- Uncle Albert's Method
- Honour Your Feelings
- Affirmations Anyone? Maybe ...
- Past Event Cause Misery Today - NOT!
- Common Garden Variety Faulty Beliefs
- Working On Mental Pollution
- Empowerment Through Knowledge
- Legal Abuse Versus Human Hurt
- Sexual Offenders and Sexual Offences
- One Sex Offender's Strategy
- Disclosure Fear & Secrecy
- External Circumstances: People & Systems
- The Victim Mental Set / The Survivor Mental Set
- I'm Depressed
- Anti-Depression Arguments
- A Sample Dispute
- A Reminder
- Honour Your Feelings -
- Uncensored Thoughts and Feelings
- Detaching and Dissociating
- Panic Attack!
- Reclaim Your Self
- About the Author
- Review of Reclaim Your Self