| General |
| Energy |
1785.1 |
kcal |
105% |
| Protein |
80.6 |
g |
161% |
| Carbs |
317.0 |
g |
106% |
| Fiber |
58.9 |
g |
236% |
| Fat |
37.3 |
g |
57% |
| Water |
2485.2 |
g |
166% |
| Vitamins (86%) |
| Vitamin A |
3268.2 |
IU |
109% |
| Folate |
650.7 |
mcg |
163% |
| B1 (Thiamine) |
1.8 |
mg |
147% |
| B2 (Riboflavin) |
2.9 |
mg |
226% |
| B3 (Niacin) |
19.0 |
mg |
118% |
| B5 (Pantothenic Acid) |
9.5 |
mg |
191% |
| B6 (Pyridoxine) |
2.7 |
mg |
208% |
| B12 (Cyanocobalamin) |
3.9 |
mcg |
163% |
| Vitamin C |
113.3 |
mg |
126% |
| Vitamin D |
37.4 |
IU |
19% |
| Vitamin E |
10.4 |
mg |
69% |
| Vitamin K |
53.5 |
mcg |
45% |
| Minerals (100%) |
| Calcium |
1009.4 |
mg |
101% |
| Copper |
1.9 |
mg |
211% |
| Iron |
16.8 |
mg |
210% |
| Magnesium |
568.7 |
mg |
142% |
| Manganese |
6.4 |
mg |
280% |
| Phosphorus |
1899.7 |
mg |
271% |
| Potassium |
5884.8 |
mg |
125% |
| Selenium |
87.7 |
mcg |
159% |
| Sodium |
2261.6 |
mg |
151% |
| Zinc |
10.6 |
mg |
96% |
|
In the spirit of testing the nutrition reporting (HTML export) feature of the CRON-o-Meter, here is today’s crunch.
For breakfast I had my breakfast smoothy (milk, banana, berries, cinnamon, flax oil). For lunch I had two mega muffins, an apple, a small rice pudding, and a large serving of plain vegetables (yams, parsnips, beets, and onions). For dinner I had three egg-whites in turkey blankets, some rice crackers with salsa, and a bowl of organic multi-grain cereal with soy milk.
All those root veggies made it a fairly high carb day overall, but overall, a good low calorie day with most nutritional targets way beyond the RDA values. The only low points were Vitamin D, E and K. I take daily Vitamin D and E supplements, so that’s not a worry. Vitamin K I seem to be low on some days, but quite high on others. I also take a fish oil pill, which probably adds about 10 to 20 calories to the total.
|
nice. where are you getting the potassium? i’m lookin’ for more K, both organic and inorganic…
btw, you said 0.1.8 is posted, but the main page sez 0.1.7 — typo?
~d
This CRON management stuff looks like it’s become a great way to channel your apparent obsessive-compulsive disorder 😛
Chris,"apparent" is a safe word. Non?
Energy 1785.1 cal
Protein 80.6 gm * 4 cal/gm = 322.4 cal (18.06% of 1785.1)
Carbs 317.0 gm * 4 cal/gm = 1268.0 cal (71.03%)
Fat 37.3 gm * 9 cal/gm = 335.7 cal (18.80%)
1926.1 cal (107.89%)
– 1785.1 cal
141.0 cal
Please tell me how to reconcile these numbers. I would really like to see the
percentages added to the nutritional report, if possible. Great program!
Steve Peterson
The 4/4/9 multipliers for carb/protein/fat are just rough rule of thumb metrics. The food database contains more precise values for each food.