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Oct 22 2005 / Aaron

More Cowbell as per your request

No, I haven’t dropped off the face of the earth. I am sitting amongst a pile of boxes and one hell of a mess. We’re in the lengthy process of packing up the apartment in preparation for next week’s move into the house we’re purchasing in North Edmonton. This means slowly scraping through the sedimentary layers of life-detritus that has accumulated over the years of living in this apartment.

I’ll leave you for now with my lower calorie & higher nutrition take on a favorite italian dish of mine. It simply substitutes the classic riggatoni for vegetables. It tastes great and I actually prefer the base of veggies to the traditional bland pasta. I bring you Aaron’s Veggie con Salsiccia:

In non-stick pan saute diced garlic and onions in a tiny bit of canola oil. Add chopped broccoli, cauliflower, and zuchinni. Add one can of stewed tomatoes, and sliced italian sausage to pan. Spice with crushed chili peppers, basil, oregano, and parsely. Simmer on medium for at least 20 minutes, stirring often. Serve with parmesan or cheddar sprinkled on top. For calorie concious, substitute italian sausage for turkey or tofu sausage.


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  1. Los Angeles / Oct 25 2005

    oh my god.. it looks so tasty.. I’ll definately try this at home 🙂

  2. Christopher Walken / Oct 26 2005

    Mmmmm… cowbell.

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