Lets get Physical
- Post Wild blueberry almond crunch w/ Skim Milk (250)
Lunch:
- Lentil Veggie Glop (380)
- Mega Muffin (180)
- Pear (100)
Dinner:
- Grilled Salmon (200)
- Broccoli (60)
- Salad w/ Olive Oil (190)
Snacks:
- 5 cups Coffee: (25)
- Fresh Strawberries (30)
Ye Grande Total: 1415 calories
Going for a physical tomorrow. This will be the first one since starting CR. I *finally* have gotten around to it. It’s too bad I didn’t get one sooner, as I’d really wanted to have a pre-CR benchmark for comparison. Luckily, I’m only 4 months in, so I shouldn’t have seen too much changes yet.
Besides that, the CRONOMETER project at sourceforge is now alive. I invite anyone interested in participating in the development or design to join the mailing list I’ve set up there. Chris has been so kind as to chip in a hand at the start. I think he’s more motivated out of pure geekiness rather than a keen interest in the project itself, but that is just fine by me 🙂
I’ve been fairly low cal the last two days, since I went to a BBQ on the weekend, and haven’t been hungry anyhow. I also finally bought a thermometer and have been taking my temperature in the mornings. It is currently around 35.6 degrees Celsius (96.1 F). Let the bum jokes fly!
What’s the scoop on your physical? Inquiring minds want to know.
What a joke ! There you are on this mega health trip with calorie restriction etc yet you’re on loads of coffee – and you don’t see any connection with your high blood pressure. Coffee is a mega stimulant. It’s job is to keep you wired and hyper and it does it well. Coming off it is like coming off drugs and that’s because it is a drug. Give your body a break and get real – you’re not prolonging your life whilst you’re on the coffee bean.